BBQ chicken and sweet potatoes

Name: BBQ chicken and sweet potatoes
Total time: 45 min
Yield: 4
Ingredients: 8 chicken thighs (boneless); 700 g sweet potatoes (cut into chunks); 2 tbsp olive oil; 4 tbsp barbecue sauce; salt and black pepper (to taste)

Chicken and sweet potato chunks roast together until soft, then get a sticky coat of barbecue sauce near the end. A comforting one-tray dinner that is mostly hands-off.

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Serves: 4Time: 45 min

One panProtein-containing

Ingredients

4 servings

8 chicken thighs (boneless)
700 g sweet potatoes (cut into chunks)
2 tbsp olive oil
4 tbsp barbecue sauce
salt and black pepper (to taste)

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Method

1Heat the oven to 200C fan and scatter the sweet potato chunks over a large baking tray.
2Add the chicken, drizzle over the oil, season well and toss to coat.
3Spread out in a single layer and roast for 30 minutes.
4Brush the barbecue sauce over the chicken and return to the oven for a further 10 minutes until sticky.
5Check the chicken is cooked through and piping hot in the middle, with no pink meat, before serving.

Serving idea: add a simple green salad or some steamed greens on the side.

Thyroid-aware, not thyroid-curing. These recipes are general ideas, not a treatment or a diet plan, and nothing here constitutes medical or dietary advice. If you have specific dietary needs, speak to your clinician or a registered dietitian.