Tools
Track your thyroid, your way.
Trackers, converters and templates to help you understand your numbers, spot the patterns, and walk into your next appointment knowing what you want to ask. Everything runs on your device.
6 tests · trend up
Lab results tracker
Log your bloods. See the trend. Walk in prepared.
Log TSH, Free T4 and Free T3 over time against your own lab ranges. The trend appears colour-coded at a glance - and exports cleanly for your appointment.
Unit converter
Your number in both systems, instantly.
pmol/L, ng/dL, pg/mL and the rest. Thyroid units differ by country and lab - the same result can look very different. Type on either side, see the other.
Medication timing
Spot the clashes before they matter.
List your meds and supplements with the times you take them, and see the clashes - calcium, iron, coffee, PPIs - that affect how much levothyroxine your body actually absorbs.
exhausted → steadier
Symptom journal
Trends, not guesswork.
Track how you feel over weeks, see the pattern emerge, and export a plain-English summary for your next appointment. Useful when brain fog makes it hard to remember.
Spreadsheet templates
Prefer a spreadsheet? Start here.
Ready-made TSH/T4/T3 logs, medication logs and symptom diaries. Each one downloads as a CSV - open in Excel, Numbers or Google Sheets, no app required.
Questions for your doctor
Walk in prepared, not overwhelmed.
Decision prompts for the big conversations - Graves' RAI vs surgery vs medication, newly diagnosed, pregnancy, eye disease and more. Tick what matters, take the list.
Recipes & shopping list
Simple, easy meals - scale any recipe to your servings, build one shopping list across everything you fancy, and print it.