Beef and broccoli rice skillet

• 1 tbsp vegetable oil
• 500 g beef strips
• 1 broccoli (cut into small florets)
• 2 microwave rice (250g pouches)
• 3 tbsp soy sauce
• 2 cloves garlic (crushed (or ½ tsp garlic granules))
• 100 ml water
• black pepper (to taste)

Method

1. 1Heat the oil in a large frying pan or wok over a high heat. Add the beef strips and cook for 3 to 4 minutes until browned. Lift out onto a plate.
2. 2Add the broccoli and water to the pan, cover, and cook for 4 to 5 minutes until just tender.
3. 3Stir in the garlic and cook for a minute, then return the beef to the pan.
4. 4Add the microwave rice and soy sauce and stir-fry for 3 to 4 minutes until everything is hot through.
5. 5Season with black pepper and serve.