Black bean quesadillas

• 1 × 400g tin black beans (drained and rinsed)
• 1 red pepper (finely chopped)
• 100 g cheese (grated)
• 4 tortilla wraps
• 1 tsp ground cumin
• 1 tbsp olive oil
• salt and black pepper (to taste)

Method

1. 1Warm a little of the oil in a frying pan and cook the red pepper for 3 to 4 minutes until softened.
2. 2Add the black beans and cumin, season, and mash lightly with a fork so the mixture holds together. Tip into a bowl.
3. 3Spread the filling over two tortillas, scatter over the cheese, and top each with a second tortilla.
4. 4Wipe the pan, add a little oil, and cook each quesadilla for 2 minutes on each side until golden and the cheese has melted.
5. 5Cut into wedges and serve.