← All recipes Soups
Carrot and ginger soup
A smooth, warming soup made in one pan from inexpensive everyday veg. The fresh ginger gives it a lovely lift.
Photo coming soon
Serves: 4Time: 30 min Freezes well
Freezer-friendlyOne panPlant-based
Ingredients
4 servings
- 700 g carrots (peeled and sliced)
- 1 onion (chopped)
- 3 cm fresh ginger (peeled and grated)
- 1 potato (peeled and diced)
- 1 litre vegetable stock (from 2 stock cubes)
- 1 tbsp vegetable oil
- salt and black pepper (to taste)
Add to shopping list
Method
- 1Warm the oil in a large pan and cook the onion for about 5 minutes until soft.
- 2Stir in the ginger and cook for another minute until fragrant.
- 3Add the carrots, potato and stock, then bring to the boil.
- 4Reduce to a simmer and cook for about 20 minutes until the vegetables are tender.
- 5Blend until smooth, season to taste and serve.
Freezing: cool fully, then freeze in portions for up to 3 months. Defrost and reheat until piping hot.
Tip: loosen with a splash of water or stock when reheating if it has thickened.
Thyroid-aware, not thyroid-curing. These recipes are general ideas, not a treatment or a diet plan, and nothing here constitutes medical or dietary advice. If you have specific dietary needs, speak to your clinician or a registered dietitian.