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Chicken noodle soup

A soft, comforting bowl of soup that is gentle and easy to eat. It is the kind of thing that feels good on a low day.

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Serves: 4Time: 30 min Freezes well
Freezer-friendlyProtein-containing

Ingredients

4 servings
  • 2 chicken breasts (diced)
  • 1 onion (chopped)
  • 2 carrots (sliced)
  • 2 sticks celery (sliced)
  • 1200 ml chicken stock (from 2 stock cubes)
  • 150 g egg noodles
  • 1 tbsp vegetable oil
  • salt and black pepper (to taste)
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Method

  1. 1Warm the oil in a large pan and cook the onion, carrots and celery for about 5 minutes until softening.
  2. 2Add the diced chicken and cook for a few minutes until it turns white on the outside.
  3. 3Pour in the stock, bring to a simmer and cook for 12 to 15 minutes until the chicken is cooked through.
  4. 4Add the noodles and simmer for a further 4 to 5 minutes until tender.
  5. 5Season to taste and serve in warm bowls.

Freezing: this freezes best without the noodles. Freeze the chicken and vegetable soup for up to 3 months, then add fresh noodles when you reheat it.

Thyroid-aware, not thyroid-curing. These recipes are general ideas, not a treatment or a diet plan, and nothing here constitutes medical or dietary advice. If you have specific dietary needs, speak to your clinician or a registered dietitian.