Chicken salad wraps

Name: Chicken salad wraps
Total time: 10 min
Yield: 2
Ingredients: 200 g cooked chicken (ready-cooked, sliced or shredded); 2 tbsp natural yogurt (or mayonnaise); 2 handfuls salad leaves; 1 tomato (sliced); 2 tortilla wraps; salt and black pepper (to taste)

No cooking needed - just assemble and eat. Ready-cooked chicken and a soft wrap make an easy lunch when you have little energy to spare.

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Serves: 2Time: 10 min

No cookingProtein-containingUnder 10 minutes

Ingredients

2 servings

200 g cooked chicken (ready-cooked, sliced or shredded)
2 tbsp natural yogurt (or mayonnaise)
2 handfuls salad leaves
1 tomato (sliced)
2 tortilla wraps
salt and black pepper (to taste)

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Method

1Stir the cooked chicken through the yogurt or mayonnaise and season to taste.
2Lay the wraps out flat and scatter the salad leaves and sliced tomato down the middle.
3Spoon the chicken over the top.
4Fold in the ends, roll up tightly, and cut in half to serve.

Tip: grated carrot or sliced cucumber add a little crunch if you have them.

No-cook meal: nothing needs heating, so this works well on days when even the hob feels like too much.

Thyroid-aware, not thyroid-curing. These recipes are general ideas, not a treatment or a diet plan, and nothing here constitutes medical or dietary advice. If you have specific dietary needs, speak to your clinician or a registered dietitian.