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Overnight oats with apple and cinnamon
Prep this in five minutes the night before and breakfast is waiting for you in the morning - no cooking, no fuss. Handy for mornings when getting going feels slow.
Serves: 1Time: 5 min prep
No cooking
Ingredients
1 serving
- 50 g rolled oats
- 120 ml milk (or a dairy-free alternative)
- 1 apple (grated)
- 0.5 tsp ground cinnamon
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Method
- 1Add the oats to a bowl or jar with a lid.
- 2Pour over the milk and stir so all the oats are covered.
- 3Grate in the apple and add the cinnamon, then stir through.
- 4Cover and leave in the fridge overnight, or for at least a few hours.
- 5Give it a stir in the morning, loosening with a splash more milk if it is too thick.
Make it your own: stir in a spoon of yoghurt, a handful of raisins or some chopped nuts before serving.
Thyroid-aware, not thyroid-curing. These recipes are general ideas, not a treatment or a diet plan, and nothing here constitutes medical or dietary advice. If you have specific dietary needs, speak to your clinician or a registered dietitian.