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Red lentil bolognese

A hearty meat-free pasta sauce that comes together in one pan. It makes a big batch, so cook once and freeze extra portions for low-energy days.

Red lentil bolognese
Serves: 4Time: 35 min Freezes well
Freezer-friendlyPlant-basedProtein-containing

Ingredients

4 servings
  • 1 tbsp olive oil
  • 1 onion (finely chopped, or use frozen chopped onion)
  • 2 carrots (grated)
  • 2 cloves garlic (crushed)
  • 200 g red lentils (rinsed)
  • 2 × 400g tin chopped tomatoes
  • 1 tbsp tomato puree
  • 1 tsp dried mixed herbs
  • 1 vegetable stock cube
  • 400 ml water
  • salt and pepper
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Method

  1. 1Heat the oil in a large pan over a medium heat. Add the onion and carrot and cook gently for 5 to 6 minutes until softened.
  2. 2Stir in the garlic and cook for another minute, then add the tomato puree and dried herbs.
  3. 3Add the lentils, chopped tomatoes, crumbled stock cube and water. Stir well.
  4. 4Bring to a simmer, then turn the heat down and cook for 20 to 25 minutes, stirring now and then, until the lentils are soft and the sauce is thick. Add a splash more water if it gets too dry.
  5. 5Season to taste with salt and pepper. Serve over cooked pasta of your choice.

Serving idea: spoon over spaghetti or any pasta shape, cooked separately according to the packet.

Batch tip: cool fully, then freeze in portions for up to three months. Defrost overnight in the fridge and reheat until piping hot.

Red lentils contain plant-based protein and iron.

Thyroid-aware, not thyroid-curing. These recipes are general ideas, not a treatment or a diet plan, and nothing here constitutes medical or dietary advice. If you have specific dietary needs, speak to your clinician or a registered dietitian.