← All recipes Freezer-focused dinners

Stuffed pepper casserole

All the flavours of stuffed peppers - mince, rice, tomato and sweet peppers - brought together in one easy bake, without the fiddly stuffing. Make plenty and freeze portions for later.

Photo coming soon

Serves: 4Time: 45 min Freezes well
Freezer-friendlyProtein-containing

Ingredients

4 servings
  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 2 peppers (any colour, chopped)
  • 500 g beef mince
  • 1 tsp dried mixed herbs
  • 1 × 400g tin chopped tomatoes
  • 150 g long grain rice
  • 400 ml hot stock (beef or vegetable)
  • 75 g cheddar (grated)
  • salt and black pepper (to taste)
Add to shopping list

Method

  1. 1Heat the oven to 190C fan. Heat the oil in a large ovenproof pan over a medium heat and cook the onion and peppers for 5 minutes until softening.
  2. 2Add the mince and cook, breaking it up with a spoon, until no longer pink.
  3. 3Stir in the herbs, chopped tomatoes, rice and hot stock, and season well.
  4. 4Bring to a simmer, then cover and transfer to the oven for 25 minutes until the rice is tender and most of the liquid has been absorbed.
  5. 5Scatter over the cheese and return to the oven, uncovered, for 5 minutes until melted, then serve.

Swap freely: turkey mince works just as well as beef.

Batch tip: cool fully, then freeze in portions for up to three months. Defrost overnight in the fridge and reheat until piping hot.

Beef mince and cheese both contain protein.

Thyroid-aware, not thyroid-curing. These recipes are general ideas, not a treatment or a diet plan, and nothing here constitutes medical or dietary advice. If you have specific dietary needs, speak to your clinician or a registered dietitian.