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Tomato and white bean soup
A cosy, cupboard-staple soup that comes together in one pan and freezes well for later. Make a batch on a good day and keep some in the freezer for harder ones.

Serves: 2Time: 20 min Freezes well
Freezer-friendlyOne panPlant-basedProtein-containing
Ingredients
2 servings
- 1 onion (chopped)
- 1 × 400g tin chopped tomatoes
- 1 × 400g tin cannellini beans (drained, or butter beans)
- 400 ml vegetable stock (from 1 stock cube)
- 1 tbsp olive oil
- salt and black pepper (to taste)
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Method
- 1Warm the oil in a pan and cook the onion gently for about 5 minutes until soft.
- 2Add the chopped tomatoes, beans and stock, then stir to combine.
- 3Bring to a simmer and cook for 10 minutes, stirring now and then.
- 4Blend until smooth for a smoother soup, or leave it chunky - both work.
- 5Season to taste and serve, with bread on the side if you like.
Freezing: cool fully, then freeze in portions for up to 3 months. Defrost and reheat until piping hot.
Thyroid-aware, not thyroid-curing. These recipes are general ideas, not a treatment or a diet plan, and nothing here constitutes medical or dietary advice. If you have specific dietary needs, speak to your clinician or a registered dietitian.