Turkey and vegetable chilli

• 1 tbsp olive oil
• 1 onion (chopped, or use frozen chopped onion)
• 2 cloves garlic (crushed)
• 500 g turkey mince
• 1 tsp ground cumin
• 1 tsp mild chilli powder
• 1 × 400g tin chopped tomatoes
• 1 × 400g tin kidney beans (drained and rinsed)
• 200 g frozen mixed vegetables
• 1 tbsp tomato puree
• 200 ml water
• salt and pepper

Method

1. 1Heat the oil in a large pan over a medium heat. Add the onion and cook for 4 to 5 minutes until softened, then stir in the garlic.
2. 2Add the turkey mince and cook, breaking it up with a spoon, until it is no longer pink.
3. 3Stir in the cumin and chilli powder and cook for a minute so the spices become fragrant.
4. 4Add the chopped tomatoes, kidney beans, frozen vegetables, tomato puree and water. Stir well.
5. 5Bring to a simmer, then turn the heat down and cook for 20 minutes, stirring now and then, until thickened and the vegetables are tender.
6. 6Season to taste with salt and pepper.