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White bean and spinach skillet
A quick one-pan supper built from tins and a bag of spinach, ready in about 15 minutes. Hearty, soft and forgiving - just what you want on a low-energy evening.
Photo coming soon
Serves: 2Time: 15 min
Plant-basedOne panProtein-containing
Ingredients
2 servings
- 1 tbsp olive oil
- 2 cloves garlic (sliced)
- 1 × 400g tin chopped tomatoes
- 2 × 400g tin white beans (drained, cannellini or butter beans)
- 100 g spinach (fresh or frozen)
- salt and black pepper (to taste)
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Method
- 1Warm the oil in a large frying pan and cook the garlic gently for a minute until fragrant.
- 2Tip in the chopped tomatoes and beans, then stir to combine.
- 3Bring to a gentle simmer and cook for 5 minutes, stirring now and then.
- 4Stir through the spinach a handful at a time until it wilts down.
- 5Season to taste and serve, with bread on the side if you like.
Frozen spinach works well here - just add a couple of minutes to let it heat through.
A splash of water loosens things up if the pan looks dry.
Thyroid-aware, not thyroid-curing. These recipes are general ideas, not a treatment or a diet plan, and nothing here constitutes medical or dietary advice. If you have specific dietary needs, speak to your clinician or a registered dietitian.